Welcome To Week Two!
Take a moment to celebrate yourself for showing up for week one and welcome to week two.
Im really proud of you, this mindfulness stuff is not easy, and this week we are talking about mindfulness in action.
Guided Breathing Meditation
Take a moment to listen to this short guided meditation on the breath.
Week Two Mindfulness In Action
Learn about the wandering mind, nervous system and how to be right here even in the midst of challenege.
Module Two Be Happy
Check out the short story included in this module, “The Man Who Always Wanted To Be Happy” and empower your senses to mindfully listen while learning how to overcome common blocks to meditation by exploring the five hinderances.
“Happiness is when what you think, what you say and you do are in harmony.”
-Mahatma Gandhi
More Resources
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Cultivating Inner Strength
Explore mindful practices to cultivate the inner strength to meet life’s challenges with resilience, heart, and wisdom.
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Attend & Befriend
Empower & energize your mindset for life’s most significant challenges.
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Breathwork & Movement
Honor the yin and yang while calming the nervous system for the true embodiment of mindfulness, love, and gratitude.