Breathwork & Movement For Nervous System Regulation

  • Seated Qi Gong

    Try out this seated QiGong for relaxation & balance.

    Seated Qi Gong

  • Yin Yoga

    Relax tension in the body with this yin yoga sequence

    Yin Yoga

  • Breath Work - Sama Vritti Pranayama

    Video to follow along with the ocean breath.

    Breathwork