Welcome To Week One

I’m so excited to be guiding and supporting you over the next six weeks.

Each week, you’ll have access to videos, guided meditations, journaling prompts, and supportive content to deepen your practice.

I’m so happy you’re here—I’ll see you soon for our group meditation.

Listen up.

Before moving onto the modules listen in on this 5-minute grounding meditation.

Module 1

Introduction to mindfulness meditation key concepts to help develop your practice of awareness.

Module 1

Module 2

Mindfulness of the breath and body core concepts to name sensation and become embodied.

Module 2

Relax Into Presence

A body scan is a great way to practice mindfulness meditation.

Here, we practice letting go, tolerating, accepting, and moving on, to what feels pleasant and what might not feel pleasant. Noticing parts of the body we may not bring our attention too often, and passing by the parts we tend to hyper focus on.

More Resources