Check Out Tara Brach Podcast For More Guided Meditations & Talks.

One of my personal favorite body scans with teacher Jon Kabbat Zin

Radical Acceptance - Tara Brach

A New Earth Eckhart Tolle

Stay Up To Date On Mindfulness Based Studies

Be inspired by the story; click below to watch an inspirational story

Learn how to relax from the perspective of Thich Nhat Hanh