Yoga For The Third Chakra Inspires Confidence, Energy and Ease. Try Out These Poses to Strengthen Your Back and Core.
Start In Your Forward Fold.
Exhale - Uttanasana
Hinge from your hips and allow your chest to melt towards your thighs. Shift your weight into your toes.
Inhale - Ardha Uttanasana
Extend your heart in front of you, feeling this stretch in the back of your hamstrings.
Exhale - Kumbhakasana
This pose sets up your chaturanga Dandasana, also high plank pose means breath retention in sanskrit because you hold your breath for one moment as you lower your chest down.
Inhale - Urdha Mukha Svanasana
Press Into Your Hands to lift your thighs away from the mat. Feel your Chest open and gaze at your third eye.
Exhale Inhale Into - Viparita Shalabhasana
Tone Your abdomen with this lifting back bend.
Take A Few Breath In Childpose-Balasana
Repeat this sequence to energize your body and mind.
One Breath One movement.
Add These Standing Poses Into Your Sequence
Utthita Hasta Padangustasana
Stand Tall, and grab your right big toe with your right middle finger and index finger. Breath In and Lift up a little higher. Hold for 5 breaths.
Natarajasana Dancers Pose
Reach for your foot, and press into your left leg, INHALE and lean forward.
