Resources For Continuing Practice

  • Retreats

    Meditation retreats are a great way to go deeper into your practice and settle into your space. In-person or online are great options.

  • Spirit Rock Webpage

    Spirit Rock is founded by Jack Kornfield, an author, meditation teacher, and many other great things. Check out spiritrock.org to find additional resources.

  • Eckhart Tolle

    Eckhart Tolle is the king of presence and creating spacious awareness. Check out his youtube channel for guided insights on being present and taking your meditation practice to the next level.