Welcome To Week Six
This Week We Are Diving Deeper Into Formal Practice And Spacious Awareness.
Listen in on this meditation from Tara Brach, psychologist, author and mindfulness instructor.
Module One
Moving Forward In Formal Practice
Module Two
Become A Witness To Your Practice And Daily Life
Resources For Week Six
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Basic
What should we know about the services you provide? Better descriptions result in more sales.
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Learn More About Mudras
Mudras are a great way to bring your intention for meditation practice to life and allow energy to flow easily.
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Third Eye Resources
Creating and being in spacious awareness is healing for our third eye. This energy center allows us to see things clearing and with clarity.