Welcome To Week Five
This week we are diving into deep mindfulness work. Working with feeling tones, mindful movement, learning about collective energy and how to move through resistance.
Exploring Feeling Tones
In this guided meditation we explore the three feeling tones, unpleasant, neutral, and pleasant.
The Willingness To Be With Things As They Are
This week we are diving into feeling tones, mindful movement, and collective consciousness in module one.
Module Two
In module two we uncover the layers of resistance and how to work with different sensations.
