Practicing RAIN & Self Compassion
Welcome to week four, watch the video below to learn more.
Loving Kindness Meditation
Loving Kindness is also known as Meta, listen to this relaxing meditation to send yourself or someone you love kind wishes.
Module One
Cultivating kindness, research shows this practice activates the pre frontal cortex allowing the body and mind to relax into expansiveness awareness.
Module Two
Loving Kindness for others, and utilizing the practice RAIN.
In this module we learn to work with difficult emotions as they arise and find ease as they pass.
Journaling Practice
Spend a few moments reflecting on the journaling prompts below.
“Kindness is a language which the deaf can hear and the blind can see.”
-Mark Twain