Welcome To Week Three
This week we are diving into the story telling mind, walking and standing meditation.
Module 1
Our Story Telling Minds
Module Two
Introduction To Walking Meditation
Resources
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Walking Meditation Video
In this video, I show you how walking meditation can be utilized anywhere, even in your home.
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Walking Meditation Images
Lifting, Moving & Placing images from walking meditation to help you remember the steps even when the mind wanders.
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More Resources
Sound meditation, techniques, and more